How to Manage Stress

5 Strategies for Managing Trader Stress

Trading can be very stressful especially in times of consecutive losses, it’s important to know how to deal with this stress and how to calm down.

  1. Acknowledgment

    Take note of your emotions, thoughts, and actions, and write them down in your trading journal for future review.

  2. Don’t Panic

    Have you ever made a trade decision out of sheer panic? If yes, take a deep breath and exit your trading account for a few minutes.

  3. Identify the source of your stress

    Determining the cause of your stress will help you avoid it in the future.

  4. Trust the Trading Strategy

    Successful traders create a thorough strategy and they stick to it at all times.

  5. Be Patient

    Be patient with the market, and above all be patient with yourself.

Stress affects your trading in a negative manner, often causing emotional decisions an unprepared decisions. Try to stick to a trading strategy to limit stressed trades and avoid futile loss of your capital.


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